Isha Hatha Yoga
“If you can break the limitations of the illusion that you are separate, and begin to experience the oneness of the existence, that is yoga. To lead you towards the experience of yoga – of union and boundlessness – we manipulate the energy and move the system in a certain way. Physical postures are one aspect of this. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific directions is what Hatha Yoga or yogasanas are about. Hatha yoga is not exercise.” Sadhguru
See our Upcoming Yoga Workshops
Isha Classical Hatha Yoga Programmes
(5 Elements Cleansing)
(Deepen your Practice)
I’m not the most flexible guy in the world and before I started yoga I definitely didn’t know how deep it really went. But I have to say, after doing Isha Yoga with Vaneeta, I’ve never felt consistently better every single day. It’s the rock in my life. No matter what is going on outside, internally I feel a calm centeredness.
Sean KellyBusiness Owner
Since doing my yoga practice I have more energy. My body is more flexible and I am stronger. Vaneeta created the right atmosphere. The room felt highly energised and I felt very comfortable in her presence.
Since learning yoga with Vaneeta, I have so much energy and understanding. Even after a short night of sleep, Surya Kriya combined with a short meditation seemed to re-align my energy and bring me focus. This has a knock on effect on all my family members as well.
After Vaneeta taught me Surya Kriya, it resulted in me feeling less anxious and more balanced. I wouldn’t miss a day of this amazing practice.
I am in a demanding job in financial services. It is highly stressful and day to day you learn to deal with the stress. But over the years it had got to a point where it was causing physical discomfort. I reached out to Vaneeta and over a phone call she was able to quickly understand and explain the various steps that I could take in yoga.
Kajan SaravanapavanKajan Saravanapavan
Thank you so much for the opportunity to learn Surya Kriya under your guidance. It was a pleasure and has changed my life.
Vanessa Coffey, Newfoundland
Hope you are doing and are settling in back in London. I just wanted to share with you how grateful I am that I met you and did my very first two classes with you. I have never felt so calm and balanced as I do now. Almost complete my 40 day Shambahvi mandala now and looking forward to learning many more practices.
Melina Devari, Toronto
Prefer Private Yoga Sessions?
There a several reasons why you may prefer private teaching over a class setting.
Maybe you haven’t done any yoga or physical exercise for a long time and want to build up your confidence first or, like many people, your yoga practice may be very private to you.
Whatever the reason, we offer private yoga and meditation sessions.