Angamardana Review: Leicester – 27th January

Angamardana Review: Leicester – 27th January

£30.00

Join us for a 2-hour Angamardana Review session to help you refine your practice. You will be guided through the entire Angamardana sequence and you’ll have the opportunity to correct your postures, ask questions and leave feeling better equipped to continue your practice at home.

*** Prerequisite: This review session is open to those that have already learned the entire Angamardana sequence in a prior workshop. ***

When: Sunday, 27th January, 10 am – 12 pm
Where: Marjorie St., Leicester LE4

Description

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel. Regular practice of Angamardana revitalizes the body in many ways:

  • Strengthens the spine, skeletal system, and muscular system

  • Builds physical strength, fitness, and tenacity

  • Takes years off the body, bringing a sense of lightness and freedom

Angamardana Resources

– Participants will gain an in-depth knowledge and feel empowered to practice safely on their own.
– Suitable for those in good health, aged 14 and above, regardless of previous experience with yoga.

– Not suitable for pregnant women or those with serious back problems.
– People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement please consult a doctor before registering.