Angamardana Workshop: 3 Sessions

£170.00

Please note, the price of £170 is for group workshops (minimum of 4 people). A private, one-to-one session is £250.

Angamardana: The Ultimate Yogic Workout

Angamardana (Body Rewrite) is the most physical of the Isha Hatha Yoga practices that we offer, and is best suited for those who are in a relatively good level of fitness. It is more of an intermediate program, however it can be done as a beginner’s program for those who are already generally physically fit.
Angamardana is offered as a 10.5 hour workshop spread over 1.5 days, for a total of 3 sessions. Timings are usually as follows:
Saturday: 8 to 11.30 am & 4.30 to 8 pm
Sunday: 3 to 6.30 pm
All three sessions are mandatory in order to learn the entire sequence and be qualified to practice at home.

Precautions: 

  • Angamardana is suitable for those in good health, aged 14 and above, regardless of previous experience with yoga
  • Not suitable for pregnant women or those trying to conceive
  • Please consult a doctor before registering if you have had surgery within the last 6 months, if you have back, neck, leg or hip problems, or if you have had an artificial joint replacement

Description

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscular system, skeletal system, circulatory system, nervous system, and the basic energy system.
Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Angamardana Benefits:

  • Strengthens the spine and the musculoskeletal and nervous systems
  • Revitalizes the organs and improves blood circulation
  • Builds physical strength, fitness, and tenacity, and helps in weight loss
  • Takes years off the body, bringing a sense of lightness and freedom

Angamardana Resources