Angamardana Workshop Information

£170.00

Please note, the price of £170 is for group workshops (minimum of 4 people). A private, one on one session is £225.

Angamardana (Body Rewrite) is a 10.5 hour workshop spread over 1.5 days for a total of 3 sessions. Timings are usually as follows: Saturday: 3 to 6.30 pm & Sunday: 8 to 11.30 am & 4.30 to 8 pm. All three sessions are mandatory in order to learn the entire sequence and be qualified to practice at home.

Angamardana is the most physical of the Hatha Yoga practices that we offer and is best suited for those who are in relatively good level of fitness. It is more of an intermediate programme, however it can be done as a beginner’s programme for those who are already generally physically fit.

Angamardana is suitable for those in good health, aged 14 and above, regardless of previous experience with yoga.

Not suitable for pregnant women or those trying to conceive, or those with serious back problems
People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering. 

Description

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel. Regular practice of Angamardana revitalizes the body in many ways:

  • Strengthens the spine, skeletal system, and muscular system

  • Builds physical strength, fitness, and tenacity

  • Takes years off the body, bringing a sense of lightness and freedom

Angamardana Resources

– Participants will gain an in-depth knowledge and feel empowered to practice safely on their own.
– Suitable for those in good health, aged 14 and above, regardless of previous experience with yoga.

– Not suitable for pregnant women or those with serious back problems.
– People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement please consult a doctor before registering.