Isha Yogasanas (Mindful Living) Mini Retreat, London – 22nd & 23rd April 2023

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Price: £260+£4 booking fee

Date: Saturday 22nd & Sunday 23rd April,

Time: 9am-11.30am  &  4.30-7pm both days (All 4 sessions are mandatory)

Yogasanas will be taught in 4 x 2.5 hour sessions

Location: Tara Yoga Centre, Export House, 25-31, Ironmonger Row, London, EC1V 3QW



Isha Yogasanas

An opportunity to experience the practices of a yogic tradition that has been maintained in its full sanctity and vibrancy for thousands of years. This program is conducted by a highly trained  Isha Hatha Yoga Teacher trained under the tutelage of Sadhguru

What is a Yogasana?

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice of Yogasanas provides countless benefits including:

  • Relief of chronic health conditions
  • Evolution of body and mind towards a higher possibility
  • Stabilization of the body, mind, and energy system
  • Deceleration of the aging process


Anyone over 14 years

Not suitable for pregnant women or those with serious back problems.
People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.

  • Participants will gain an in-depth knowledge and feel empowered to practice safely on their own.
  • Suitable for those in good health, aged 14 and above, regardless of previous experience with yoga.