Surya Kriya Workshop

(Inner Energy)

Surya Kriya Workshop: Leicester – 26th January


This workshop is suitable for anyone in good health that is aged 14 and above. No prior experience of yoga is necessary – the practices are suitable for all levels.
Surya Kriya is a potent yogic practice of tremendous antiquity – designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a series of 21-postures which are taught in a six-hour workshop, divided over two sessions in one day. Through the workshop, you will learn the complete practice step-by-step, and leave equipped to practice the complete sequence safely at home.
When: Saturday, 26th January: 8 – 11 am & 4.15 – 7.15 pm (Both sessions are mandatory)
Where: Marjorie St. Leicester LE4 5GX
SKU: SKL-1-3-1-1-1-2 Categories: , Tags: , , ,


“Surya” means sun, and “Kriya” means inner energy process. Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind. This solid foundation becomes the basis to explore higher dimensions of life.
Surya Kriya includes several aspects to enrich one’s life:
– Develops mental clarity and focus
– Remedies weak constitutions
– Boosts vigour and vitality
– Balances hormonal levels in the body
– Prepares one for deeper states of meditation
  • Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
  • Participants will gain an in-depth knowledge and feel empowered to practice safely on their own.
  • Not suitable for pregnant women or those with serious back problems.
    People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.

Surya Kriya Resources