Surya Shakti Workshop

(Solar Energy Practice)

Surya Shakti Workshop: 3 Sessions

£80.00

Please note, the price of £75 is for group workshops (minimum of 4 people). A private, one on one session is £150. 
Surya Shakti is an active form of the Sun Salutation. It is related to Surya Kriya, however it is more physical in nature.
“Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti includes a powerful sequence of 18 postures, which are designed as a holistic process to cultivate great physical fitness and strength.
Surya Shakti is taught over 3 sessions of 1.5 hours each, for a total of 4.5 hours.
Surya Shakti is suitable for anyone aged 8 and above. People who fall under any of the below categories are not eligible to participate at this time:
  • Women who are currently pregnant 
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
SKU: SKL-1-3-1-1-1-1 Categories: , , Tags: , , ,

Description

Surya Shakti Benefits:

Surya Shakti does wonders for health as well as physical and mental states and is also known to:
  • Strengthen the heart
  • Boost vigor and vitality
  • Improve immunity
  • Strengthen the muscles
  • Tone the digestive system
  • Correct hormonal imbalances
  • Lubricate the joints
  • Develop mental clarity and focus
  • Remedy weak constitutions