Surya Shakti Workshop: 3 Sessions
Please note, the price of £75 is for group workshops (minimum of 4 people). A private, one on one session is £150.
Surya Shakti is an active form of the Sun Salutation. It is related to Surya Kriya, however it is more physical in nature.
“Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti includes a powerful sequence of 18 postures, which are designed as a holistic process to cultivate great physical fitness and strength.
Surya Shakti is taught over 3 sessions of 1.5 hours each, for a total of 4.5 hours.
Surya Shakti is suitable for anyone aged 8 and above. People who fall under any of the below categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks