Yogasanas Workshop

Mindful Living

Yogasanas Workshop: 4 Sessions

£180.00

Please note, the price of £180 is for group workshops (minimum of 4 people). A private, one-to-one session is £270.

Yogasanas is an 10-hour workshop delivered in 4 sessions, spread over 2 days. Timings are usually scheduled on a Saturday & Sunday from 8.30 – 11 am & 4.30 – 7 pm on both days. All 4 sessions are mandatory in order to learn the entire sequence and be qualified to practice at home. 

This workshop is suitable for those in good health, aged 14 and above, regardless of previous experience with yoga.

Not suitable for pregnant women or those with serious back problems
People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.

Description

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice of Yogasanas provides countless benefits including:

– Relief of chronic health conditions
– Evolution of body and mind towards a higher possibility
– Stabilization of the body, mind, and energy system
– Deceleration of the aging process

Not suitable for pregnant women or those with serious back problems.
People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.

  • Participants will gain an in-depth knowledge and feel empowered to practice safely on their own.
  • Suitable for those in good health, aged 14 and above, regardless of previous experience with yoga.