Immerse in wellbeing with our full-day Sadhana Retreat – designed to help you deepen your yoga practices.
Details: Ideal for those who have already learned all the Isha Hatha Yoga practices below.
However, it’s also open to those who have not completed all the practices.
Please email firstname.lastname@example.org if you would like to attend but have not completed all the workshops.
Location: Yoga Logic Yogasala – a consecrated (energised space) in East London.
Schedule for the day:
08:00am – Bhuta Shuddhi – (for those who have learnt)
08:15am – Angamardana – (Guided Practice, Review and Corrections)
09:45am – Surya Kriya – (Guided Practice, Review and Corrections)
10:45am – Yogasanas – (Guided Practice, Review and Corrections)
12:15pm – Close