Surya Kriya, is a potent yogic practice of tremendous antiquity designed as a holistic process for health, wellness and complete inner wellbeing. “Surya” means sun, and “Kriya” means inner energy process. Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Surya Kriya includes many benefits to enrich one’s life:
– Develops mental clarity and focus
– Remedies weak constitutions
– Boosts vigour and vitality
– Balances hormonal levels in the body
– Prepares one for deeper states of meditation
Participants will gain an in-depth knowledge and feel empowered to practice safely on their own.
Surya Kriya is a six-hour workshop taught in two sessions. It’s suitable for committed individuals aged 14+ regardless of previous experience with yoga.