(Body Rewrite)
Isha Hatha Yoga
“If you can break the limitations of the illusion that you are separate, and begin to experience the oneness of the existence, that is yoga. To lead you towards the experience of yoga – of union and boundlessness – we manipulate the energy and move the system in a certain way. Physical postures are one aspect of this. Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific directions is what Hatha Yoga or yogasanas are about. Hatha yoga is not exercise.” Sadhguru
See our Upcoming Yoga Workshops
Isha Classical Hatha Yoga Programmes
Bhuta Shuddhi
(5 Elements Cleansing)
Pregnancy Yoga
(Specially Designed)
Sadhana Retreat
(Deepen your Practice)
Surya Kriya
(Inner Energy)
Yogasananas
(Mindful Living)
Vaneeta is an Isha Classical Hatha Yoga Teacher, Nutritional Therapist, Wellbeing Coach and author of
the book “Bliss Junkie”. Originally from London, UK, Vaneeta is now based in Toronto, Canada and offers Isha Hatha Yoga classes and Wellbeing consultations through her company Yoga Logic. She specializes in teaching private yoga sessions and one-on-one wellbeing coaching, tailored to each individual's needs.
Prefer Private Yoga Sessions?
There a several reasons why you may prefer private teaching over a class setting.
Maybe you haven’t done any yoga or physical exercise for a long time and want to build up your confidence first or, like many people, your yoga practice may be very private to you.
Whatever the reason, we offer private yoga and meditation sessions.